Privacy Policy

What Information Do We Collect?

We collect information you submit when you register on our site or subscribe to our updates. When registering on our site, you may be asked to enter your name, email address, and country. You may, however, visit our site anonymously.

What Do We Use Your Information For?

To send periodic emails - The email address you provide for order processing may be used to send you information and updates pertaining to your order, in addition to occasional company news, updates, related product or service information, etc. If at any time you would like to unsubscribe from receiving future emails, you can log in  to your account to unsubscribe. To process transactions - Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

Do We Disclose Any Information to Outside Parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect our or others’ rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third-Party Links

Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites.

Online Privacy Policy Only

This online Privacy Policy applies only to information collected through our website and not to any information collected offline.

Your Consent

By using our site, you consent to our website Privacy Policy.

Contact Us

Should you have any questions or comments related to this Privacy Policy, please click contact us.

Sorry, your login failed because you disagree with our privacy policy and we are unable to collect your data.

Best Five ways to activate the presence of leptin in our body to lose weight
  1. Home
  2. >
  3. Forums
  4. >
  5. Welcome DIGOO
  6. >
  7. Best Five ways to activate the presence of leptin in our body to lose weight
New Topic

Best Five ways to activate the presence of leptin in our body to lose weight

Views: 2 Replies: 0

All reply (0)

May 06, 2020 at 10:44
Topics: 5 Posts: 0

Since leptin is a hormone with a complex action, centrally or from the brain and also in peripheral tissues, if we do not have resistance to leptin we must consider that there are different ways to activate its presence to lose weight or at least, not to encourage your fall that would hinder our attempts to lose weight.

Avoid strict diets and fasts

Since leptin is released based on the presence of nutrients and energy, signaling the body's energy reserves, strict or very low calorie diets for a long time can cause a drop in its levels in the body, this being one of the factors involved in metabolic adaptation . A study published in the journal Diabetes demonstrated that leptin levels begin to decline after 12 hours of fasting and reach minimum 36 hours of the same, whereas when normal power is resumed 24 hours required for leptin scope their basal levels. Therefore, we must avoid prolonged fasting (more than 12 hours) as well as very low calorie diets that can greatly reduce leptin levels and far from helping us lose weight, hinder long-term weight loss as well as maintenance of lost weight. Leptoconnect Review

Regular and long-term exercise

Although exercise produces caloric expenditure and can reduce the amount of fat in our body, this being a trigger for leptin falls, in the long term training does not generate such effects , even if the fat mass in the body is reduced. On the other hand, regular exercise has shown in rodents to improve sensitivity to leptin , something that could be helpful in obese people with resistance to the action of this hormone or that could promote the "anti-obesity" effects of leptin on our body while we try to lose weight.

Controlling stress

The stress fat producing different changes in our body and one of them is mediated by hormones such as leptin which there is intense relationship as has concluded a study published in Biological Psychology as the circulating cortisol can reduce the release of leptin and vice versa . Likewise, different stress signals could damage the functioning of the cells and cause resistance to leptin over time , hence if we want to lose weight by maintaining the presence of the hormone "anti-obesity" par excellence at adequate levels, reducing stress must be a priority.

Avoid alcohol

Avoiding alcohol is something that can help us lose weight in different ways, since it not only provides empty calories that can reduce fat burning but also stimulates food intake by causing changes in the hormones that regulate eating behavior and energy balance as suggested by research published in 2011 . Among these hormones that alter alcohol intake are leptin and ghrelin, which are reduced and increased respectively after consumption. Therefore, if we want to activate the presence of leptin to lose weight, it is better to avoid alcohol in the diet whenever possible.

Sleep well every night

A study published in Plos Medicine indicates that little sleep during the night can be the cause of a hormonal alteration that stimulates us to eat more and reduces satiety, that is, it decreases leptin levels and increases those of ghrelin. Likewise, inadequate sleep increases cortisol levels and favors the stress that, as we said before, is the enemy of good levels of leptin in the body. Likewise, in people with sleep apnea , leptin levels have been shown to increase independently of fat mass, suggesting that poor rest may favor resistance to the action of this hormone.

May 06, 2020 at 10:44
New Topic
Reply to XXXX, click to continue
The content can not be empty.
Create a new topic,click to continue.
Welcome DIGOO Reply

Post New Topic to the Forum: Smart Camera


The title can not be empty.


The content can not be empty.